Sink into deep rest with this 90 minute restorative yoga and sound bath experience in Wellington, Somerset, designed to gently soothe your body, calm your mind, and nourish your nervous system. The restorative yoga portion is a slow, meditative practice focused on profound relaxation and stress relief. You’ll be lovingly guided through soft, supportive yoga poses, with minimal movement and long, nourishing holds. Using props to fully support the body, this style of yoga allows tension to melt away, encouraging the nervous system to downshift into a deeply restful state. The result is a sense of ease, balance, and overall wellbeing that lingers long after the class ends. This session is guided by Molly Brown, a fully trained Osteopath with a deep love of yoga and holistic movement. Molly brings a unique, intuitive understanding of the body, blending anatomical knowledge with compassionate, mindful teaching. Her approach is gentle, intelligent, and deeply restorative — perfect for anyone seeking relief from stress, fatigue, or physical tension. ​ Following the yoga, you’ll be invited to lie down comfortably for a 45-minute sound bath, allowing the healing vibrations to wash over you. Using instruments such as crystal and Tibetan singing bowls, gongs, chimes, and other resonant sound tools, Molly creates an immersive soundscape that supports deep relaxation and energetic release. The frequencies and vibrations work on a subtle level to help quiet the mind, reduce stress, and gently clear energetic blockages, guiding you into a meditative, dream-like state. This restorative yoga and sound bath in Wellington, Somerset is a beautiful opportunity to slow down, reconnect, and be held in a space of calm, care, and deep nourishment — for body, mind, and soul 🌿 Contact Molly directly to reserve your space: mollyosteoyoga@gmail.com