Pop Up Thursday Evening Hatha
Thursday 2nd July: Move slow to find your space.
Service Description
Join us for a dynamic and challenging Hatha class designed to build strength, increase flexibility, and cultivate a focused mind. This isn't your average gentle flow; this class is for those who want to sweat and work hard on their mat. --- ### What is Hatha Yoga? **Hatha yoga** is often considered the foundation of most modern yoga styles. It's an umbrella term that refers to any yoga practice that combines **asanas** (physical postures) with **pranayama** (breathing exercises) and meditation. In this class, we use these traditional techniques to create a more physically demanding practice. --- Why is Hatha Yoga So Great? Unlike some faster-paced Vinyasa classes, Power Hatha holds poses for longer periods. This allows you to deepen your understanding of each posture, refine your alignment, and build incredible muscle endurance. Holding poses like Warrior II or Chair Pose for several breaths challenges your stability and mental focus in a way that quick transitions can't. By focusing on foundational poses and intelligent sequencing, you'll develop a strong, stable body and a calm, focused mind. It's the perfect way to start your Wednesday, leaving you feeling energized, empowered, and ready to take on the rest of your week. Ready to find your power? We'll see you on the mat!
Upcoming Sessions
Cancellation Policy
We’re so grateful you’ve chosen to practice with us. To ensure a smooth and respectful experience for all, please review our booking policy below: Right to Refuse Entry The studio reserves the right to refuse entry to anyone at our discretion if behavior, conduct, or circumstances are deemed unsafe, disruptive, or inappropriate. Class Cancellations by the Studio On occasion, classes may be canceled due to unforeseen circumstances (e.g., instructor illness, emergencies, or insufficient bookings). In the event of cancellation, you will be notified as soon as possible and any prepaid class credits will remain valid for future bookings. Cancellation Policy (Clients) Cancellations made at least 24 hours before class will be eligible for a full credit or refund. Cancellations made less than 24 hours before class will be charged in full, with no credit or refund. Rescheduling Policy If you wish to reschedule a class, you must do so at least 4 hours before class start time. Reschedule requests made less than 4 hours before class cannot be accommodated and will be considered a late cancellation. No-Shows If you do not attend a booked class without notice, the class will be charged in full with no refund or credit. Thank you for respecting these guidelines, which help us maintain fairness and consistency for all students and teachers.
Contact Details
Pure Yoga, Wellington TA21 0AW, UK
07521654942
pureyogasomerset@gmail.com