Pure Yoga
Candlelight Yoga Nidra Meditation
First Monday of the Month: Unwind and set your intentions through the power of yoga and meditation
Service Description
Yoga Nidra: Deep Rest for Mind, Body, & Spirit Unwind and rejuvenate with Yoga Nidra, a powerful guided meditation for profound relaxation and conscious rest. Often called "yogic sleep", this ancient practice guides you into a unique state between waking and sleeping, offering immense benefits for modern life through cultivating deep rooted connections. Benefits Experienced: * Stress & Anxiety Relief: Release tension and find deep calm. * Improved Sleep: Alleviate insomnia and enhance sleep quality. * Mental Clarity: Quiet the mind and boost focus. * Emotional Balance: Process emotions and foster resilience. * Inner Peace: Connect with your true self and find lasting tranquility. What to Expect: Comfortably reclined, you'll be gently guided through systematic awareness, intention setting, and visualisations. Each session offers a sanctuary for your nervous system to reset and restore. These sessions are perfect for everyone seeking deep relaxation, stress reduction, and improved well-being, regardless of experience. Available online and in person. Please wear comfy clothes you can relax in and a blanket and/or eye mask if you wish to get you super relaxed and snuggly.
Upcoming Sessions
Cancellation Policy
We’re so grateful you’ve chosen to practice with us. To ensure a smooth and respectful experience for all, please review our booking policy below: Right to Refuse Entry The studio reserves the right to refuse entry to anyone at our discretion if behavior, conduct, or circumstances are deemed unsafe, disruptive, or inappropriate. Class Cancellations by the Studio On occasion, classes may be canceled due to unforeseen circumstances (e.g., instructor illness, emergencies, or insufficient bookings). In the event of cancellation, you will be notified as soon as possible and any prepaid class credits will remain valid for future bookings. Cancellation Policy (Clients) Cancellations made at least 24 hours before class will be eligible for a full credit or refund. Cancellations made less than 24 hours before class will be charged in full, with no credit or refund. Rescheduling Policy If you wish to reschedule a class, you must do so at least 4 hours before class start time. Reschedule requests made less than 4 hours before class cannot be accommodated and will be considered a late cancellation. No-Shows If you do not attend a booked class without notice, the class will be charged in full with no refund or credit. Thank you for respecting these guidelines, which help us maintain fairness and consistency for all students and teachers.
Contact Details
Pure Yoga, Wellington TA21 0AW, UK