About Us

You will never have the same class twice! Jo specialises in intuitive teaching gathered from a lifetime in yoga that adapts each class to the needs of those present.

Yoga has been in Jo's bones from birth through her fathers spiritual devotion to the Indian Guru Sri Chinmo. 

It was due to the stresses managing projects for a high profile London charity that she found yoga for herself. 

Jo quickly discovered that not only that her posture was better but that yoga was a brilliant tool for focusing and calming her mind. 

For the first 10 years of her yoga journey Jo had no intention of ever becoming a teacher as she wanted to keep her love for the practice pure and unrelated to income. 

When travelling in Australia, Jo decided  to do a Teacher Training in India. During this experience whilst sitting on the Ganges she realised she her had found her calling in life; to share the benefits of yoga with the world and she hasn't looked back since.

 

Jo's class reflect her deep love for authenticity, alignment, creative movement and playfulness. Her classes are student led, meaning that every class is adapted to serve the needs of those present.

From competing in the U.K Yoga Championships to holding Kids Yoga Camps, being an eternal student is one of her biggest strengths.

Jo has taught yoga in London, France, Australia, New Zealand and Papua New Guinea and has also lived in India & Sri Lanka to further her understandings of yoga and Eastern philosophy. 

 

Trained in Hot Yoga, Bikram Yoga, Hatha, Ashtanga, Breath work, Kids Yoga and Trauma Informed Yoga. 

Her classes come from a wealth of experience that can only be gained from long term commitment and dedication. 

Adam works professionally as a theatre performer and yoga teacher.

When not on stage, his yoga  classes infuse expressive movement, functional movement and yogic philosophy. 

His intentions are to bring awareness to students that a life of yoga doesn’t finish when we step off the mat and has the ability to overcome prejudices, biases and self limiting beliefs. 

He truly believes in the transformational power of yoga and wants to share it with the world with the hope of making it a more wonderful place to be in. 

Under the Hatha branch of yoga, his primary style is Vinyasa, weaving sequences together that are both demanding and strong, slow and considerate, playful and light. 

He offers a supplementary targeted mobility and flexibility training which dives into the science of stretching and the power of letting go to gravity. 

All practice is approached with a consciousness that every body is different and every mind has it’s own thing going on. He provides modifications and insists on the use of props to get the best out of every pose. 

His self led practice works with the cycles of the sun and moon, mixing the yang and the yin, from morning to night, to create balance and harmony in the nervous system and a connection to nature. 

Outside of practice he is an avid listener of reggae and dub with a huge record collection, he loves hugs and is a philosophy nerd.

Karon is a 300-hour Registered Yoga Teacher (RYT) specializing in Hatha Vinyasa Yoga. She is currently pursuing an additional 80 hours of training in Yin and Restorative Yoga. Her yoga journey began while she was managing the stresses of a career teaching French for over 30 years. 

Karon turned to yoga as a way to quiet her mind and alleviate stress. About ten years ago, her practice evolved significantly when she faced both physical illness and considerable mental struggles. Yoga became not only a coping mechanism during challenging times but also a path to healing. A few years ago, Karon decided to undertake teacher training to deepen her understanding of the many facets of yoga. As a teacher, she strives to share the transformative power of yoga with her students, believing it to be a valuable tool for inner transformation. Whether you are seeking to relieve stress, heal emotional wounds, or simply reconnect with your body, Karon aims to guide you toward a place of balance, peace, and resilience. Together, you'll explore how to slow down, breathe deeply, and embrace the quiet strength that resides within. When she is not teaching yoga, Karon enjoys spending time outdoors, especially near the sea, and you can often find her curled up with a good book. Join Karon on the mat, where you can unwind, restore, and rediscover your inner calm.