Service Description

Join us at Pure Yoga for our upcoming Summer Yin Yang Mini Retreat led by Jo Ellis and Laura McDonald. Experience the perfect balance of relaxation and invigoration as you delve deep into your practice with these seasoned instructors. Pure Yoga founder and teacher Jo Ellis, will start the retreat with a yang (dynamic) yoga class guided by postures that benefit us most in Summer. Keeping her flows fun so that you can tap into your authenticity, this part of the experience is about centering. This will be followed by a small refreshment break where complimentary cacao and energy balls will be offered. The final part of this section will be led by the wonderful Laura McDonald, a highly experienced yin (mindfulness) yoga teacher based in London. With her deep knowledge of Chinese medicine and how to incorporate these deeply into a yoga practice, this retreat will make you bloom from the inside out. Embrace the beauty of the changing season while nourishing your body and soul. Don't miss this opportunity to connect with your inner self and find peace within our welcoming studio. Book now and embark on a journey of self-discovery with Pure Yoga. Schedule: 11am-12:30pm Yang Yoga with Jo 12:30-1pm Refreshment Break. Mushroom Cacao and Energy Balls for optimum health benefits. 1-3pm Yin Yoga with Laura. What to bring- 🌸 Journal & pen, just in case something come up and you wish to write it down once we finish. (Optional) 🌸 Blanket for relaxation (Optional) 🌸 Water bottle Please let us know if you have any physical concerns that may mean you require modifications of the postures so that we can ensure you get the most out of this experience. Also, if you have any dietary requirements, please let us know in advance so that we can ensure you have some yummy nutritional snacks too. Energy Balls may contain nuts. Mushroom Cacao most certainly contains mushrooms.