Service Description

The workshop will be a relaxed and interactive introduction to the gut-brain connection – ideal for anyone dealing with stress, anxiety, low mood or burnout. I’ll be sharing simple, practical habits people can start using straight away, plus I’ll be bringing a few gut-loving snacks for everyone to try! Stress Starts in the Gut: How to Support Your Mind Through Your Microbiome Join Jo and me, Claire Barnes – Registered Nutritional Therapy Practitioner and founder of The Happy Nutrition Co. – for a free workshop at Pure Yoga in Wellington on Sunday 13th July, 10–11am. We’ll explore the fascinating connection between your gut and mind – and how simple daily habits can make a big difference to how you feel. Learn why stress, anxiety and low mood often begin in the gut Discover the science in a simple, friendly way Take away practical, easy-to-fit-in rituals to boost gut-mind health Enjoy a few delicious gut-loving nibbles too! Expect a relaxed, interactive session full of uplifting ideas you can easily weave into everyday life – even with a busy schedule.