Service Description

Awaken your energy and step into your power with Flow + Glow, an energising and empowering tantra yoga class that blends dynamic movement with inner awareness. This traditional tantra yoga practice explores the classical sun salutations, postures (asana), meditation (dhyana), sound healing, chanting (mantra), breathwork (pranayama), and subtle energy work. Designed to harmonise your lunar and solar energies, this class will leave you feeling revitalised, grounded, and in tune with your inner strength. By focusing on the energetic channels (nadis) and centres (chakras), we’ll work to balance your energetic body and cultivate a deeper sense of harmony within. Each session builds progressively, introducing new tantric techniques over time, and includes extended holds in postures to harness the resilience of your mind and the potency of your energy. Alongside its spiritual benefits, Flow + Glow enhances physical strength, flexibility, mobility, and overall wellness. Suitable for intermediate and experienced yoga practitioners, as well as confident beginners seeking a transformative practice. Accessible to all bodies and trauma-informed, this class welcomes those ready to explore the mystical power of tantra yoga. FLOW + GLOW - TANTRA YOGA CLASS 📅 When: Wednesdays 6.30 - 7.30 PM 📍 Where: Pure Yoga Studio, Wellington ➡️ How To Book: www.carmen-lee.com To learn more about Carmen’s offerings or to book classes and events head over to her website here. *BOOKINGS ARE MADE DIRECTLY TO CARMEN VIA HER BOOKING CHANNELS*